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UTC−4 Time Zone

GMT−4 · 4 hours behind UTC

Time in UTC−4 now

4:57:07 AM

UTC−4 (also written GMT−4) is 4 hours behind Coordinated Universal Time. It is 4:57 AM there now. 32 countries and territories use it at the moment, under names such as Eastern Daylight Time, Venezuela Time, Amazon Standard Time and Atlantic Standard Time.

Cities on UTC−4 right now

Countries: Anguilla, Antigua and Barbuda, Aruba, Bahamas, Barbados, Bolivia, Bonaire, Saint Eustatius and Saba , Brazil, British Virgin Islands, Canada, Cuba, Curaçao, Dominica, Dominican Republic, Grenada, Guadeloupe, Guyana, Haiti, Martinique, Montserrat, Puerto Rico, Saint Barthelemy, Saint Kitts and Nevis, Saint Lucia, Saint Vincent and the Grenadines, Saint-Martin, Sint Maarten, Trinidad and Tobago, Turks and Caicos Islands, United States, United States Virgin Islands, Venezuela

On UTC−4 for part of 2026

These places switch to UTC−4 during daylight saving time (or leave it for daylight saving time).

Frequently asked questions

What time is it in UTC−4 now?

When this page was generated it was 4:57 AM on Thursday, 22 October 2026 in UTC−4; the clock at the top is live.

Is UTC−4 the same as GMT−4?

Yes. GMT−4 and UTC−4 mean the same offset; UTC is the modern name for the reference time.

Which countries are in UTC−4?

Right now: Anguilla, Antigua and Barbuda, Aruba, Bahamas, Barbados, Bolivia, Bonaire, Saint Eustatius and Saba , Brazil, British Virgin Islands, Canada, Cuba, Curaçao, Dominica, Dominican Republic, Grenada, Guadeloupe, Guyana, Haiti, Martinique, Montserrat, Puerto Rico, Saint Barthelemy, Saint Kitts and Nevis, Saint Lucia and Saint Vincent and the Grenadines and others.

What is the time difference between UTC−4 and Bangladesh?

Bangladesh (UTC+6) is 10 hours ahead of UTC−4.

Calculated from the IANA Time Zone Database for 839 cities. Places: GeoNames (CC BY 4.0), https://www.geonames.org/.