Time in Trinidad and Tobago
Atlantic Standard Time · UTC−4
Local time now
4:29:47 AM
Thursday, 22 October 2026
It is 4:29 AM on Thursday, 22 October 2026 in Trinidad and Tobago. The whole country uses Atlantic Standard Time (UTC−4), which is 10 hours behind Bangladesh.
Time zone
Atlantic Standard Time
UTC offset
UTC−4 (AST)
vs Bangladesh
10 hours behind
Daylight saving
Not observed
vs your time
Open this page with JavaScript enabled to compare with your time.
Trinidad and Tobago does not observe daylight saving time in 2026, so its clocks stay on UTC−4 all year.
Sunrise and sunset in Trinidad and Tobago today
Sunrise
5:56 AM
Sunset
5:45 PM
Day length
11 h 50 min
Solar noon
11:51 AM
Calculated for 10.67°, -61.52° with standard atmospheric refraction.
Time difference with major cities
| City | Time now | Difference |
|---|---|---|
| UTC | 8:29 AM | 4 hours ahead |
| London, United Kingdom | 9:29 AM | 5 hours ahead |
| New York City, New York | 4:29 AM | Same |
| Dubai, United Arab Emirates | 12:29 PM | 8 hours ahead |
| Riyadh, Saudi Arabia | 11:29 AM | 7 hours ahead |
| Delhi, India | 1:59 PM | 9 hours 30 minutes ahead |
| Dhaka, Bangladesh | 2:29 PM | 10 hours ahead |
| Tokyo, Japan | 5:29 PM | 13 hours ahead |
| Sydney, New South Wales | 7:29 PM | 15 hours ahead |
Time in Trinidad and Tobago: questions and answers
What time is it in Trinidad and Tobago right now?
When this page was generated it was 4:29 AM on Thursday, 22 October 2026 in Trinidad and Tobago. The clock at the top of the page is live and shows the exact current time.
What time zone is Trinidad and Tobago in?
Atlantic Standard Time (UTC−4), abbreviated AST. IANA time zone: America/Port_of_Spain.
Does Trinidad and Tobago have daylight saving time?
No, Trinidad and Tobago keeps the same time all year.
What is the time difference between Trinidad and Tobago and Bangladesh?
Trinidad and Tobago is 10 hours behind Bangladesh (UTC+6) at the moment.
What time is sunrise and sunset in Trinidad and Tobago today?
Sunrise is at 5:56 AM and sunset at 5:45 PM, giving 11 hours 50 minutes of daylight.
Time zone rules: IANA Time Zone Database. Places: GeoNames (CC BY 4.0), https://www.geonames.org/.