UTC−7 Time Zone
GMT−7 · 7 hours behind UTC
Time in UTC−7 now
1:57:22 AM
UTC−7 (also written GMT−7) is 7 hours behind Coordinated Universal Time. It is 1:57 AM there now. 3 countries and territories use it at the moment, under names such as Pacific Daylight Time, Mountain Standard Time and Mexican Pacific Standard Time.
Cities on UTC−7 right now
- Los AngelesUnited States
- PhoenixUnited States
- San DiegoUnited States
- MexicaliMexico
- San JoseUnited States
- San FranciscoUnited States
- HermosilloMexico
- CuliacánMexico
- SeattleUnited States
- VancouverCanada
- PortlandUnited States
- Las VegasUnited States
- SurreyCanada
- TucsonUnited States
- FresnoUnited States
- SacramentoUnited States
Countries: Canada, Mexico, United States
On UTC−7 for part of 2026
These places switch to UTC−7 during daylight saving time (or leave it for daylight saving time).
Frequently asked questions
What time is it in UTC−7 now?
When this page was generated it was 1:57 AM on Thursday, 22 October 2026 in UTC−7; the clock at the top is live.
Is UTC−7 the same as GMT−7?
Yes. GMT−7 and UTC−7 mean the same offset; UTC is the modern name for the reference time.
Which countries are in UTC−7?
Right now: Canada, Mexico and United States.
What is the time difference between UTC−7 and Bangladesh?
Bangladesh (UTC+6) is 13 hours ahead of UTC−7.
Calculated from the IANA Time Zone Database for 839 cities. Places: GeoNames (CC BY 4.0), https://www.geonames.org/.