Time in Panama
Eastern Standard Time · UTC−5
Local time now
3:27:54 AM
Thursday, 22 October 2026
It is 3:27 AM on Thursday, 22 October 2026 in Panama. The whole country uses Eastern Standard Time (UTC−5), which is 11 hours behind Bangladesh.
Time zone
Eastern Standard Time
UTC offset
UTC−5 (EST)
vs Bangladesh
11 hours behind
Daylight saving
Not observed
vs your time
Open this page with JavaScript enabled to compare with your time.
Panama does not observe daylight saving time in 2026, so its clocks stay on UTC−5 all year.
Sunrise and sunset in Panama today
Sunrise
6:06 AM
Sunset
5:59 PM
Day length
11 h 52 min
Solar noon
12:03 PM
Calculated for 8.99°, -79.52° with standard atmospheric refraction.
Time difference with major cities
| City | Time now | Difference |
|---|---|---|
| UTC | 8:27 AM | 5 hours ahead |
| London, United Kingdom | 9:27 AM | 6 hours ahead |
| New York City, New York | 4:27 AM | 1 hour ahead |
| Dubai, United Arab Emirates | 12:27 PM | 9 hours ahead |
| Riyadh, Saudi Arabia | 11:27 AM | 8 hours ahead |
| Delhi, India | 1:57 PM | 10 hours 30 minutes ahead |
| Dhaka, Bangladesh | 2:27 PM | 11 hours ahead |
| Tokyo, Japan | 5:27 PM | 14 hours ahead |
| Sydney, New South Wales | 7:27 PM | 16 hours ahead |
Time in Panama: questions and answers
What time is it in Panama right now?
When this page was generated it was 3:27 AM on Thursday, 22 October 2026 in Panama. The clock at the top of the page is live and shows the exact current time.
What time zone is Panama in?
Eastern Standard Time (UTC−5), abbreviated EST. IANA time zone: America/Panama.
Does Panama have daylight saving time?
No, Panama keeps the same time all year.
What is the time difference between Panama and Bangladesh?
Panama is 11 hours behind Bangladesh (UTC+6) at the moment.
What time is sunrise and sunset in Panama today?
Sunrise is at 6:06 AM and sunset at 5:59 PM, giving 11 hours 52 minutes of daylight.
Time zone rules: IANA Time Zone Database. Places: GeoNames (CC BY 4.0), https://www.geonames.org/.