Time in Cook Islands
Cook Islands Standard Time · UTC−10
Local time now
10:29:25 PM
Wednesday, 21 October 2026
It is 10:29 PM on Wednesday, 21 October 2026 in Cook Islands. The whole country uses Cook Islands Standard Time (UTC−10), which is 16 hours behind Bangladesh.
Time zone
Cook Islands Standard Time
UTC offset
UTC−10
vs Bangladesh
16 hours behind
Daylight saving
Not observed
vs your time
Open this page with JavaScript enabled to compare with your time.
Cook Islands does not observe daylight saving time in 2026, so its clocks stay on UTC−10 all year.
Sunrise and sunset in Cook Islands today
Sunrise
6:03 AM
Sunset
6:45 PM
Day length
12 h 42 min
Solar noon
12:24 PM
Calculated for -21.21°, -159.78° with standard atmospheric refraction.
Time difference with major cities
| City | Time now | Difference |
|---|---|---|
| UTC | 8:29 AM | 10 hours ahead |
| London, United Kingdom | 9:29 AM | 11 hours ahead |
| New York City, New York | 4:29 AM | 6 hours ahead |
| Dubai, United Arab Emirates | 12:29 PM | 14 hours ahead |
| Riyadh, Saudi Arabia | 11:29 AM | 13 hours ahead |
| Delhi, India | 1:59 PM | 15 hours 30 minutes ahead |
| Dhaka, Bangladesh | 2:29 PM | 16 hours ahead |
| Tokyo, Japan | 5:29 PM | 19 hours ahead |
| Sydney, New South Wales | 7:29 PM | 21 hours ahead |
Time in Cook Islands: questions and answers
What time is it in Cook Islands right now?
When this page was generated it was 10:29 PM on Wednesday, 21 October 2026 in Cook Islands. The clock at the top of the page is live and shows the exact current time.
What time zone is Cook Islands in?
Cook Islands Standard Time (UTC−10). IANA time zone: Pacific/Rarotonga.
Does Cook Islands have daylight saving time?
No, Cook Islands keeps the same time all year.
What is the time difference between Cook Islands and Bangladesh?
Cook Islands is 16 hours behind Bangladesh (UTC+6) at the moment.
What time is sunrise and sunset in Cook Islands today?
Sunrise is at 6:03 AM and sunset at 6:45 PM, giving 12 hours 42 minutes of daylight.
Time zone rules: IANA Time Zone Database. Places: GeoNames (CC BY 4.0), https://www.geonames.org/.